Comparing Nutrients in 300 calories Roasted CashewsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 300 calories
Roasted Cashews
52.3g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Roasted Cashews have 12.2 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has very high energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Roasted Cashews VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Roasted Cashews have more Vitamin B5, more Vitamin B9 and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.4 times more Vitamin B1, 49.5 times more Vitamin B2, 88.6 times more Vitamin B3, 48.2 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Roasted Cashews have 90.9 times more Copper, 12.3 times more Iron, more Magnesium, 13.5 times more Manganese, more Phosphorus, 23.1 times more Potassium, more Selenium and 45.9 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 58.8 times more Sodium and 632.5 times more Water than Dry Roasted Cashew Nuts.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and 2.7 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 4.2 times more Carbohydrate and 26.6 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Fiber in 300 calories.