Roasted Cashews have 1.4 times more energy per 100g than Cake, pudding-type, white, unenriched, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, white, unenriched, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cake, pudding-type, white, unenriched, dry mix?
Roasted Cashews VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of Roasted Cashews have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of Roasted Cashews have 29.2 times more Copper, 8.5 times more Iron, 21.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium and 16.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 56.4 times more Sodium than Dry Roasted Cashew Nuts.
300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Dry Roasted Cashew Nuts as well as Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 3.6 times more Fat, 2.9 times more Saturated Fat, 2.4 times more Omega 6 and 2.9 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.3 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3
300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Protein
Both Dry Roasted Cashew Nuts as well as Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber in 300 calories.