Roasted Cashews have 6.1 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Puddings, tapioca, ready-to-eat, fat free?
Roasted Cashews VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Puddings, tapioca, ready-to-eat, fat free:
300 calories of Roasted Cashews have 2.5 times more Vitamin B1, 6.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 2.3 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Puddings, tapioca, ready-to-eat, fat free:
300 calories of Roasted Cashews have 20.2 times more Copper, 8.9 times more Iron, 8.5 times more Magnesium, 12.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 5.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 7.1 times more Calcium, 71.4 times more Sodium and 273.9 times more Water than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
300 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 21.7 times more Fat, 12.3 times more Saturated Fat, 627.2 times more Omega 6 and 1.7 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 4 times more Carbohydrate and 17.3 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber in 300 calories.