Comparing Nutrients in 300 calories Oil Roasted Cashew Nuts with SaltVS Canned Carrots with Salt
Weight per 300 calories
Oil Roasted Cashew Nuts with Salt
51.6g
Canned Carrots with Salt
1200g
Oil Roasted Cashew Nuts with Salt have 23.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashew Nuts with Salt or Canned Carrots with Salt?
Oil Roasted Cashew Nuts With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashew Nuts with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Cashew Nuts with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.6 times more Vitamin B5, 8.1 times more Vitamin B6, 8.4 times more Vitamin B9, 209.2 times more Vitamin C, 18.7 times more Vitamin E and 6.6 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashew Nuts with Salt vs Canned Carrots with Salt:
300 calories of Oil Roasted Cashew Nuts with Salt have 1.5 times more Magnesium and 2.2 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 13.5 times more Calcium, 2.5 times more Iron, 6.3 times more Manganese, 6.6 times more Potassium, 18.3 times more Sodium and 923.1 times more Water than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Canned Carrots with Salt contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashew Nuts with Salt have 10.8 times more Fat, 10.1 times more Saturated Fat and 4.6 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Omega 3, 4.3 times more Carbohydrate, 11.5 times more Sugars and 10.6 times more Fiber than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6