Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Boiled Chinese Chestnuts
196g
Boiled Royal Red Kidney Beans
244g
Boiled Chinese Chestnuts have 1.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Boiled Royal Red Kidney Beans?
Boiled Chinese Chestnuts VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Chinese Chestnuts have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Steamed Chinese Chestnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Chinese Chestnuts have 3.5 times more Manganese than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.6 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2.7 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Chestnuts have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.7 times more Omega 3 and 4.1 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
Both Boiled and Steamed Chinese Chestnuts as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.