Comparing Nutrients in 300 calories Roasted Chinese ChestnutsVS Boiled Potato Skin
Weight per 300 calories
Roasted Chinese Chestnuts
126g
Boiled Potato Skin
385g
Roasted Chinese Chestnuts have 3.1 times more energy per 100g than Boiled Potato Skin. It has above average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Boiled Potato Skin?
Roasted Chinese Chestnuts VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Roasted Chinese Chestnuts vs Boiled Potato Skin:
300 calories of Roasted Chinese Chestnuts have 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Both Roasted Chinese Chestnuts as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Chinese Chestnuts vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 7.3 times more Calcium, 7 times more Copper, 12.4 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Zinc and 5.9 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain 2 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Roasted Chinese Chestnuts as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.