Comparing Nutrients in 300 calories Raw European ChestnutsVS Chilled Orange Juice
Weight per 300 calories
Raw European Chestnuts
141g
Chilled Orange Juice
612g
Raw European Chestnuts have 4.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Chilled Orange Juice?
Raw European Chestnuts VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw European Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Chilled Orange Juice:
300 calories of Raw European Chestnuts have 2.4 times more Copper, 1.8 times more Iron, 9.5 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Calcium, 1.5 times more Magnesium, 1.5 times more Potassium and 7.8 times more Water than Raw European Chestnuts.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have 3.1 times more Omega 3, 8 times more Omega 6 and 6.2 times more Fiber than Chilled Orange Juice.
Both Raw European Chestnuts and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber