Comparing Nutrients in 300 calories Roasted European ChestnutsVS Fresh Orange juice
Weight per 300 calories
Roasted European Chestnuts
122g
Fresh Orange juice
667g
Roasted European Chestnuts have 5.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Fresh Orange juice?
Roasted European Chestnuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Fresh Orange juice:
300 calories of Roasted European Chestnuts have 2.3 times more Vitamin B6 and 14.3 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 54.4 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 10.5 times more Vitamin C than Roasted European Chestnuts.
Both Roasted European Chestnuts and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Roasted European Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Fresh Orange juice:
300 calories of Roasted European Chestnuts have 2.1 times more Copper, 15.5 times more Manganese and 2.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Calcium, 1.8 times more Magnesium, 1.8 times more Potassium and 11.9 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Fresh Orange juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Roasted European Chestnuts as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 1.6 times more Omega 3 and 4.7 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Sugars than Roasted European Chestnuts.
Both Roasted European Chestnuts and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Roasted European Chestnuts as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.