Comparing Nutrients in 300 calories Roasted European ChestnutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Roasted European Chestnuts
122g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Roasted European Chestnuts have 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Roasted European Chestnuts
5%
8%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Roasted European Chestnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Roasted European Chestnuts have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin C and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Roasted European Chestnuts.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Roasted European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Roasted European Chestnuts have 2.3 times more Copper and 3.5 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 297.5 times more Sodium than Roasted European Chestnuts.
Both Roasted European Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 300 calories.
Both Roasted European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 3.4 times more Omega 3, 1.3 times more Carbohydrate, 24 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Fat and 4 times more Saturated Fat than Roasted European Chestnuts.
Both Roasted European Chestnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Roasted European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.