Comparing Nutrients in 300 calories Creamed Dried Coconut MeatVS Chilled Orange Juice
Weight per 300 calories
Creamed Dried Coconut Meat
44g
Chilled Orange Juice
612g
Creamed Dried Coconut Meat has 14 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Chilled Orange Juice?
Creamed Dried Coconut Meat VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 10.5 times more Vitamin B1, 5.4 times more Vitamin B2, 6.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 29.5 times more Vitamin B9 and 312.7 times more Vitamin C than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Chilled Orange Juice:
300 calories of Creamed Dried Coconut Meat have 1.4 times more Copper, 1.9 times more Iron, 8.7 times more Manganese and 2.1 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.9 times more Calcium, 1.7 times more Magnesium, 4.5 times more Potassium and 729.1 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Creamed Dried Coconut Meat have 41.2 times more Fat and 313.4 times more Saturated Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 7.5 times more Carbohydrate and 1.8 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.