Nutrient Comparison: Creamed Dried Coconut Meat VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Creamed Dried Coconut Meat versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Creamed Dried Coconut Meat vs Chilled Orange Juice:
- 1 kilogram of Creamed Dried Coconut Meat has 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 4 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B9 and 22.4 times more Vitamin C than Creamed Dried Coconut Meat.
- 1 kilogram of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Creamed Dried Coconut Meat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Creamed Dried Coconut Meat vs Chilled Orange Juice:
- 1 kilogram of Creamed Dried Coconut Meat has 2.4 times more Calcium, 19.2 times more Copper, 25.8 times more Iron, 8.4 times more Magnesium, 121 times more Manganese, 12.3 times more Phosphorus, 3.1 times more Potassium, 18.5 times more Sodium and 29.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 52.2 times more Water than Creamed Dried Coconut Meat.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Creamed Dried Coconut Meat has 14 times more Energy, 575.7 times more Fat, 4375.5 times more Saturated Fat, 32.9 times more Omega 6, 1.9 times more Carbohydrate and 7.8 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein