Comparing Nutrients in 300 calories Creamed Dried Coconut MeatVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Creamed Dried Coconut Meat
44g
Frozen Roasted Potatoes with Salt
236g
Creamed Dried Coconut Meat has 5.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Frozen Roasted Potatoes with Salt?