Comparing Nutrients in 300 calories Toasted Dried CoconutVS Canned Orange Juice
Weight per 300 calories
Toasted Dried Coconut
50.7g
Canned Orange Juice
638g
Toasted Dried Coconut has 12.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Canned Orange Juice?
Toasted Dried Coconut VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 8.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 33.6 times more Vitamin B9 and 252.8 times more Vitamin C than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Canned Orange Juice:
300 calories of Toasted Dried Coconut have 2.9 times more Copper, 2.7 times more Iron, 10.6 times more Manganese and 4.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.7 times more Calcium, 1.4 times more Magnesium, 4.2 times more Potassium and 1104.9 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Dried Coconut have 24.9 times more Fat and 183.8 times more Saturated Fat than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Carbohydrate and 1.6 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.