Comparing Nutrients in 300 calories CoconutVS Canned Orange Juice
Weight per 300 calories
Coconut
84.7g
Canned Orange Juice
638g
Coconut has 7.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Coconut or Canned Orange Juice?
Coconut VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Coconut vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.5 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7 times more Vitamin B9, 68.7 times more Vitamin C and 6.3 times more Vitamin E than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Coconut Meat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Coconut vs Canned Orange Juice:
300 calories of Coconut have 2.6 times more Copper, 3.2 times more Iron, 9.5 times more Manganese, 13.4 times more Selenium and 3.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.4 times more Calcium, 2.4 times more Magnesium, 3.9 times more Potassium and 14.1 times more Water than Raw Coconut Meat.
Both Coconut and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Coconut lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 29.6 times more Fat, 219.1 times more Saturated Fat and 4 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.4 times more Carbohydrate, 10.6 times more Sugars and 1.5 times more Protein than Raw Coconut Meat.
Both Coconut and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Coconut Meat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.