Nutrient Comparison: Coconut VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Canned Orange Juice:
- 7 ounces of Coconut have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9.1 times more Vitamin C than Raw Coconut Meat.
- Both Coconut and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Coconut Meat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Canned Orange Juice:
- 7 ounces of Coconut have 19.8 times more Copper, 24.3 times more Iron, 3.2 times more Magnesium, 71.4 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 101 times more Selenium and 27.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Water than Raw Coconut Meat.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Coconut Meat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 7.5 times more Energy, 223.3 times more Fat, 1649.9 times more Saturated Fat, 13.6 times more Omega 6, 1.4 times more Carbohydrate, 30 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Raw Coconut Meat.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Coconut Meat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.