Comparing Nutrients in 300 calories Canned Coconut MilkVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Coconut Milk
152g
Canned Red Kidney Beans with Liquids
370g
Canned Coconut Milk has 2.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Canned Red Kidney Beans with Liquids?
Canned Coconut Milk VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.7 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Coconut Milk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium, 47.9 times more Sodium, 2.7 times more Zinc and 2.6 times more Water than Canned Coconut Milk.
Both Canned Coconut Milk and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 300 calories.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Milk have 24.4 times more Fat and 62.2 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Carbohydrate and 6.3 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.