Comparing Nutrients in 300 calories Canned Ginkgo NutsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Canned Ginkgo Nuts
270g
Canned Carrots with Liquids and Salt
1304g
Canned Ginkgo Nuts have 4.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Canned Carrots with Liquids and Salt?
Canned Ginkgo Nuts VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Canned Carrots with Liquids and Salt:
300 calories of Canned Ginkgo Nuts have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 174 times more Vitamin A, 2.4 times more Vitamin B2, 6.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Ginkgo Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 37.4 times more Calcium, 3 times more Copper, 8.7 times more Iron, 2.7 times more Magnesium, 31.9 times more Manganese, 1.8 times more Phosphorus, 4.6 times more Potassium, 3.9 times more Selenium, 3.8 times more Sodium, 6.7 times more Zinc and 6.2 times more Water than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 2.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Omega 3 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6