Comparing Nutrients in 300 calories Dry Roasted Macadamia Nuts with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Dry Roasted Macadamia Nuts with Salt
42g
Boiled Spears Frozen Broccoli
1071g
Dry Roasted Macadamia Nuts with Salt have 25.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Boiled Spears Frozen Broccoli?
Dry Roasted Macadamia Nuts With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dry Roasted Macadamia Nuts with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 23.8 times more Vitamin B2, 5.2 times more Vitamin B3, 11.6 times more Vitamin B5, 9.3 times more Vitamin B6, 76.7 times more Vitamin B9, 1464.9 times more Vitamin C, 59.2 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Macadamia Nuts with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.6 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 7.1 times more Phosphorus, 12.7 times more Potassium, 4.2 times more Selenium, 1.7 times more Sodium, 5.9 times more Zinc and 1440.9 times more Water than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Macadamia Nuts with Salt have 27 times more Fat and 26 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Omega 3, 10.7 times more Carbohydrate, 9.1 times more Sugars, 9.6 times more Fiber and 10.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.