Comparing Nutrients in 300 calories Dry Roasted Macadamia Nuts with SaltVS Canned Carrots with Salt
Weight per 300 calories
Dry Roasted Macadamia Nuts with Salt
42g
Canned Carrots with Salt
1200g
Dry Roasted Macadamia Nuts with Salt have 28.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Canned Carrots with Salt?
Dry Roasted Macadamia Nuts With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Macadamia Nuts with Salt vs Canned Carrots with Salt:
300 calories of Dry Roasted Macadamia Nuts with Salt have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 9.9 times more Vitamin B2, 7 times more Vitamin B3, 6.4 times more Vitamin B5, 8.9 times more Vitamin B6, 25.8 times more Vitamin B9, 110.5 times more Vitamin C, 37.2 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Macadamia Nuts with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 10.2 times more Calcium, 5.2 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus, 14.1 times more Potassium, 19.6 times more Sodium, 5.8 times more Zinc and 1653.5 times more Water than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Macadamia Nuts with Salt have 14 times more Fat and 11.6 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Omega 3, 12.4 times more Carbohydrate, 17.2 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.