Comparing Nutrients in 300 calories Dry Roasted Macadamia Nuts with SaltVS Tomato Juice with Salt
Weight per 300 calories
Dry Roasted Macadamia Nuts with Salt
42g
Tomato Juice with Salt
1765g
Dry Roasted Macadamia Nuts with Salt have 42.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Tomato Juice with Salt?
Dry Roasted Macadamia Nuts With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Macadamia Nuts with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 37.8 times more Vitamin B2, 12.5 times more Vitamin B3, 8.2 times more Vitamin B6, 84.2 times more Vitamin B9, 4217.8 times more Vitamin C, 23.6 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Macadamia Nuts with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 4 times more Phosphorus, 25.2 times more Potassium, 1.8 times more Selenium, 30.2 times more Sodium, 3.6 times more Zinc and 2465.3 times more Water than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Macadamia Nuts with Salt have 6.2 times more Fat and 14.9 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 11.6 times more Carbohydrate, 26.2 times more Sugars, 800.2 times more Fructose, 2.1 times more Fiber and 4.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.