Comparing Nutrients in 300 calories Macadamia NutsVS Canned Carrots with Salt
Weight per 300 calories
Macadamia Nuts
41.8g
Canned Carrots with Salt
1200g
Macadamia Nuts have 28.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Canned Carrots with Salt?
Macadamia Nuts VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Macadamia Nuts or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Macadamia Nuts vs Canned Carrots with Salt:
300 calories of Macadamia Nuts have 2.3 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.1 times more Vitamin B5, 11.7 times more Vitamin B6, 23.5 times more Vitamin B9, 64.6 times more Vitamin C and 39.4 times more Vitamin E than Raw Macadamia Nuts.
300 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Macadamia Nuts vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 8.4 times more Calcium, 4 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 14 times more Potassium, 3.2 times more Selenium, 1390 times more Sodium, 5.7 times more Zinc and 1962.9 times more Water than Raw Macadamia Nuts.
300 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Macadamia Nuts have 13.9 times more Fat and 11.7 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 11.5 times more Carbohydrate, 15.6 times more Sugars, 5 times more Fiber and 2.3 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.