Comparing Nutrients in 300 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Florida Oranges
Weight per 300 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Florida Oranges
652g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 13.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Florida Oranges:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.5 times more Vitamin B3 and 3.3 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 1187.6 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Florida Oranges:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 5.1 times more Selenium and 3.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.8 times more Calcium, 3.5 times more Potassium and 552.8 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 19.5 times more Fat, 26.4 times more Saturated Fat, 35.4 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.2 times more Carbohydrate, 29.1 times more Sugars and 4.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.