Comparing Nutrients in 300 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Yokan
Weight per 300 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Yokan
115g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.3 times more energy per 100g than Yokan. It has very high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Yokan?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Yokan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Yokan?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Yokan:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 16.2 times more Vitamin B1, 21 times more Vitamin B2, 57.9 times more Vitamin B3, 4.9 times more Vitamin B5, 18.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Yokan.
300 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Yokan:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 13.4 times more Copper, 5.4 times more Magnesium, 6.2 times more Manganese, 4.9 times more Phosphorus, 6 times more Potassium, 6.3 times more Selenium and 20.6 times more Zinc than Yokan.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Yokan contain similar levels of Iron per 300 calories.
300 calories of Yokan lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 192.6 times more Fat, 86.8 times more Saturated Fat, 238.8 times more Omega 6 and 2.6 times more Protein than Yokan.
While 300 kcal of Yokan, prepared from adzuki beans and sugar contain 6.7 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Yokan offer comparable quantities of Energy per 300 calories.
300 calories of Yokan provide inadequate amounts of Omega 6