Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed Nuts with SaltVS Navel Oranges
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts with Salt
49.4g
Navel Oranges
612g
With Peanuts Oil Roasted Mixed Nuts with Salt have 12.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Navel Oranges?
With Peanuts Oil Roasted Mixed Nuts With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Navel Oranges:
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Vitamin B3 and 4.2 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 1464.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Navel Oranges:
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, more Selenium, 22 times more Sodium and 3.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.6 times more Calcium, 3.3 times more Potassium and 512 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 29 times more Fat, 41.4 times more Saturated Fat, 50.9 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.4 times more Carbohydrate, 25.4 times more Sugars, more Fructose and 3.9 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.