Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed NutsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts
49.4g
Boiled Spears Frozen Broccoli
1071g
With Peanuts Oil Roasted Mixed Nuts have 21.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Boiled Spears Frozen Broccoli?
With Peanuts Oil Roasted Mixed Nuts VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.3 times more Vitamin B1, 9 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 8 times more Vitamin B6, 7.8 times more Vitamin B9, 1738.6 times more Vitamin C, 3.7 times more Vitamin E and 335.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.4 times more Calcium, 5.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Potassium, 104.1 times more Sodium, 1.9 times more Zinc and 945.5 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Boiled Spears Frozen Broccoli contain similar levels of Copper and Selenium per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 22.6 times more Fat, 22.3 times more Saturated Fat and 51.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.1 times more Omega 3, 5.5 times more Carbohydrate, 7.7 times more Sugars, 9.3 times more Fiber and 3.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6