Comparing Nutrients in 300 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
48.8g
Boiled Royal Red Kidney Beans
244g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 5 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Boiled Royal Red Kidney Beans?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Royal Red Kidney Beans:
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Vitamin B2 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Royal Red Kidney Beans:
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Copper, 1.2 times more Manganese, 70.3 times more Selenium and 12.2 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Calcium, 5.4 times more Iron, 1.6 times more Phosphorus and 3.5 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 66.1 times more Fat, 75.7 times more Saturated Fat and 61.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.9 times more Carbohydrate, 8.5 times more Fiber and 3.1 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6