Comparing Nutrients in 300 calories Oil Roasted Mixed Nuts no PeanutsVS Florida Oranges
Weight per 300 calories
Oil Roasted Mixed Nuts no Peanuts
48.8g
Florida Oranges
652g
Oil Roasted Mixed Nuts no Peanuts have 13.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Florida Oranges?
Oil Roasted Mixed Nuts No Peanuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 147.1 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 1203.3 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Florida Oranges:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 3.4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus and 4.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 4.2 times more Potassium and 369.8 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 20 times more Fat, 27.2 times more Saturated Fat, 1.7 times more Omega 3, 26.9 times more Omega 6 and 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.9 times more Carbohydrate and 5.8 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6