Comparing Nutrients in 300 calories Florida OrangesVS Unflavored Wheat-based Formulated with Salt
Weight per 300 calories
Florida Oranges
652g
Unflavored Wheat-based Formulated with Salt
48.2g
Unflavored Wheat-based Formulated with Salt has 13.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Unflavored Wheat-based Formulated with Salt?
Florida Oranges VS Unflavored Wheat-based Formulated With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Unflavored Wheat-based Formulated with Salt:
300 calories of Florida Oranges have more Vitamin A, 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 10.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 6084.8 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Unflavored Wheat-based Formulated with Salt:
300 calories of Florida Oranges have 22.4 times more Calcium, 2.9 times more Copper, 2.3 times more Magnesium, 7.2 times more Potassium and 471.3 times more Water than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 2 times more Iron, 24.4 times more Manganese, 2.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 6.6 times more Carbohydrate and 6.2 times more Fiber than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 20.3 times more Fat, 25.7 times more Saturated Fat, 11.3 times more Omega 3, 50 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6