Comparing Nutrients in 300 calories Dry Roasted Pecans with SaltVS Canned Carrots with Salt
Weight per 300 calories
Dry Roasted Pecans with Salt
42.3g
Canned Carrots with Salt
1200g
Dry Roasted Pecans with Salt have 28.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Canned Carrots with Salt?
Dry Roasted Pecans With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Pecans with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2263.9 times more Vitamin A, 8 times more Vitamin B2, 13.4 times more Vitamin B3, 5.5 times more Vitamin B5, 17 times more Vitamin B6, 16 times more Vitamin B9, 109.5 times more Vitamin C and 16.2 times more Vitamin E than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pecans with Salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 9.9 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 12 times more Potassium, 2.8 times more Selenium, 17.9 times more Sodium, 1.5 times more Zinc and 2356.9 times more Water than Dry Roasted Pecans with Salt.
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pecans with Salt have 13.8 times more Fat, 6.1 times more Saturated Fat, 3.2 times more Omega 3 and 8.7 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 11.6 times more Carbohydrate, 17.3 times more Sugars, 4.5 times more Fiber and 1.9 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6