Comparing Nutrients in 300 calories Dry Roasted Pecans with SaltVS Potato Skin
Weight per 300 calories
Dry Roasted Pecans with Salt
42.3g
Potato Skin
517g
Dry Roasted Pecans with Salt have 12.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Potato Skin?
Dry Roasted Pecans With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Dry Roasted Pecans with Salt vs Potato Skin:
300 calories of Dry Roasted Pecans with Salt have 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Vitamin B2, 10.8 times more Vitamin B3, 5.3 times more Vitamin B5, 15.6 times more Vitamin B6, 13 times more Vitamin B9 and 199.4 times more Vitamin C than Dry Roasted Pecans with Salt.
300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Pecans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pecans with Salt vs Potato Skin:
300 calories of Dry Roasted Pecans with Salt have 3.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.1 times more Calcium, 4.4 times more Copper, 14.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 11.9 times more Potassium and 910.3 times more Water than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Pecans with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pecans with Salt have 60.7 times more Fat, 19.7 times more Saturated Fat, 8.1 times more Omega 3 and 50 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.2 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6