Comparing Nutrients in 300 calories Oil Roasted Pecans with SaltVS Red Kidney Beans
Weight per 300 calories
Oil Roasted Pecans with Salt
42g
Red Kidney Beans
89g
Oil Roasted Pecans with Salt have 2.1 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Red Kidney Beans?
Oil Roasted Pecans With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Red Kidney Beans:
300 calories of Oil Roasted Pecans with Salt have 5.7 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 55.7 times more Vitamin B9 than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Oil Roasted Pecans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Red Kidney Beans:
300 calories of Oil Roasted Pecans with Salt have 1.6 times more Manganese and 15.4 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 5.7 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 7.4 times more Potassium and 1.3 times more Zinc than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Pecans with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans with Salt have 33.5 times more Fat, 22.2 times more Saturated Fat, 1.4 times more Omega 3 and 46.6 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10 times more Carbohydrate, 3.4 times more Fiber and 5.2 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6