Comparing Nutrients in 300 calories Oil Roasted Pecans with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Oil Roasted Pecans with Salt
42g
Boiled Spears Frozen Broccoli
1071g
Oil Roasted Pecans with Salt have 25.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Boiled Spears Frozen Broccoli?
Oil Roasted Pecans With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 260.5 times more Vitamin A, 3 times more Vitamin B1, 18.8 times more Vitamin B2, 9.7 times more Vitamin B3, 9.5 times more Vitamin B5, 17.8 times more Vitamin B6, 51.1 times more Vitamin B9, 1462.8 times more Vitamin C and 13.3 times more Vitamin E than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.4 times more Calcium, 6.3 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 11.7 times more Potassium, 8.1 times more Selenium, 1.6 times more Sodium, 1.7 times more Zinc and 2050.1 times more Water than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans with Salt have 26.8 times more Fat, 15.7 times more Saturated Fat and 67.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Carbohydrate, 9.5 times more Sugars, 8.1 times more Fiber and 8.6 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6