Comparing Nutrients in 300 calories Oil Roasted Pecans with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Oil Roasted Pecans with Salt
42g
Canned Carrots with Liquids and Salt
1304g
Oil Roasted Pecans with Salt have 31.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Canned Carrots with Liquids and Salt?
Oil Roasted Pecans With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 3811.3 times more Vitamin A, 7.6 times more Vitamin B2, 10.9 times more Vitamin B3, 5.9 times more Vitamin B5, 18.6 times more Vitamin B6, 16.6 times more Vitamin B9, 88.8 times more Vitamin C and 9 times more Vitamin E than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 14.4 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 13.7 times more Potassium, 2.1 times more Selenium, 19 times more Sodium, 2 times more Zinc and 2558.2 times more Water than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans with Salt have 17.3 times more Fat, 9.3 times more Saturated Fat, 4.1 times more Omega 3 and 13 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 12.8 times more Carbohydrate, 19.3 times more Sugars, 5.9 times more Fiber and 2 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6