Comparing Nutrients in 300 calories Dry Roasted Pistachio Nuts with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Dry Roasted Pistachio Nuts with Salt
52.7g
Boiled Spears Frozen Broccoli
1071g
Dry Roasted Pistachio Nuts with Salt have 20.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Boiled Spears Frozen Broccoli?
Dry Roasted Pistachio Nuts With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dry Roasted Pistachio Nuts with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 79.7 times more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 6.8 times more Vitamin B3, 10.9 times more Vitamin B5, 2.4 times more Vitamin B6, 12 times more Vitamin B9, 271.6 times more Vitamin C, 12.4 times more Vitamin E and 135.6 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pistachio Nuts with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Dry Roasted Pistachio Nuts with Salt have 1.5 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.7 times more Calcium, 3.1 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium, 3.9 times more Selenium, 2.6 times more Zinc and 1029.9 times more Water than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pistachio Nuts with Salt have 20.5 times more Fat, 15.4 times more Saturated Fat and 49.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4 times more Omega 3, 4 times more Carbohydrate, 3.9 times more Sugars, 5.9 times more Fiber and 3 times more Protein than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6