Comparing Nutrients in 300 calories Roasted PistachiosVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Roasted Pistachios
52.4g
Canned Red Kidney Beans with Liquids
370g
Roasted Pistachios have 7.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Canned Red Kidney Beans with Liquids?
Roasted Pistachios VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Roasted Pistachios vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Pistachios have 2 times more Vitamin B6 and 15.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.2 times more Vitamin K than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Dry Roasted Pistachio Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pistachios vs Canned Red Kidney Beans with Liquids:
300 calories of Roasted Pistachios have 1.2 times more Copper and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 301.3 times more Sodium, 1.9 times more Zinc and 297.6 times more Water than Dry Roasted Pistachio Nuts.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pistachios have 18 times more Fat, 6.4 times more Saturated Fat and 22.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3, 3.7 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6