Comparing Nutrients in 300 calories WalnutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Walnuts
46g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Walnuts have 4.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Walnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Walnuts
9%
84%
7%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Walnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Walnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Walnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 7.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 36.9 times more Vitamin C than English Walnuts.
Both Walnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Walnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both English Walnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Walnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Walnuts have 2.7 times more Copper, 1.4 times more Magnesium, 3.8 times more Manganese and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Potassium and 794.1 times more Sodium than English Walnuts.
Both Walnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Walnuts lack sufficient amounts of Potassium
Both English Walnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Walnuts have 3.1 times more Fat, 1.4 times more Saturated Fat, 124.2 times more Omega 3, 33.1 times more Omega 6 and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Carbohydrate and 1.4 times more Fiber than English Walnuts.
Both Walnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6