Glazed Walnuts VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Oil-roasted Valencia Peanuts with Salt:
- Both Glazed Walnuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of vitamins per 300 kcal
- Both Glazed Walnuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Glazed Walnuts vs Oil-roasted Valencia Peanuts with Salt:
- 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 2.2 times more Potassium and 1.5 times more Sodium than Glazed Walnuts.
- Both Glazed Walnuts and Oil-roasted Valencia Peanuts with Salt contain similar levels of Iron per 300 calories.
- 300 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Glazed Walnuts as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Glazed Walnuts have 3.4 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- While 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.9 times more Saturated Fat, 2.1 times more Fiber and 2.8 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Glazed Walnuts provide inadequate amounts of Fiber