Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cooked Chopped Frozen Broccoli
1071g
OAT BRAN FLAKES, HEALTH VALLEY have 13.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Cooked Chopped Frozen Broccoli?
OAT BRAN FLAKES, HEALTH VALLEY VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Cooked Chopped Frozen Broccoli:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.6 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9, 4.5 times more Vitamin C, 33.8 times more Vitamin E and 664.2 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Cooked Chopped Frozen Broccoli:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2.8 times more Selenium and 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.6 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.9 times more Phosphorus, 5.7 times more Potassium, 1.7 times more Zinc and 362.1 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 12.7 times more Omega 3, 5.1 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.