Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Cooked Broccoli Raab
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cooked Broccoli Raab
1200g
OAT BRAN FLAKES, HEALTH VALLEY have 15.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Cooked Broccoli Raab?
OAT BRAN FLAKES, HEALTH VALLEY VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Cooked Broccoli Raab:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have more Vitamin B12 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 7.6 times more Vitamin B5, 3.3 times more Vitamin B6, 5.4 times more Vitamin B9, 4.7 times more Vitamin C, 72.6 times more Vitamin E and 2161.8 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Cooked Broccoli Raab:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.3 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 22.4 times more Calcium, 3.6 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 15.3 times more Potassium, 2.2 times more Sodium, 3.7 times more Zinc and 408.7 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 300 calories:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.6 times more Carbohydrate and 2.3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.6 times more Fat, 67.9 times more Omega 3, 5.3 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.