Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Fresh Orange juice
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Fresh Orange juice
667g
OAT BRAN FLAKES, HEALTH VALLEY have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Fresh Orange juice?
OAT BRAN FLAKES, HEALTH VALLEY VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Fresh Orange juice?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Fresh Orange juice:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 3.4 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Fresh Orange juice:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.7 times more Iron, 1.5 times more Magnesium, 24.6 times more Manganese, 2.4 times more Phosphorus, 31.4 times more Selenium, 45 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5 times more Potassium and 219.3 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Fresh Orange juice contain similar levels of Calcium and Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 4.7 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.