Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Florida Oranges
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Florida Oranges
652g
OAT BRAN FLAKES, HEALTH VALLEY have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Florida Oranges?
OAT BRAN FLAKES, HEALTH VALLEY VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Florida Oranges?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Florida Oranges:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.3 times more Vitamin B5, 3.1 times more Vitamin C and 2.8 times more Vitamin E than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Florida Oranges:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 3.9 times more Iron, 1.7 times more Magnesium, 14.6 times more Manganese, 3.5 times more Phosphorus, 6.4 times more Selenium, more Sodium and 3.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.4 times more Calcium, 4.1 times more Potassium and 211.7 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.4 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.