Comparing Nutrients in 300 calories Oat FlourVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Oat Flour
74.3g
Frozen Orange Juice Concentrate with Calcium
204g
Oat Flour has 2.7 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Oat Flour or Frozen Orange Juice Concentrate with Calcium?
Oat Flour VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Flour or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Oat Flour vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.8 times more Vitamin B2, 2 times more Vitamin B3, 10 times more Vitamin B5, 5.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Partially Debranned Oat Flour.
Both Oat Flour and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Partially Debranned Oat Flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Flour vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Oat Flour have 2.7 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 12.6 times more Manganese, 30.9 times more Selenium and 7.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 28.9 times more Calcium, 1.9 times more Phosphorus and 4.7 times more Potassium than Partially Debranned Oat Flour.
300 calories of Oat Flour lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Flour have 13.3 times more Fat, 3.1 times more Omega 3, 25.2 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Carbohydrate, 102 times more Sugars and more Fructose than Partially Debranned Oat Flour.
Both Oat Flour and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber