Comparing Nutrients in 300 calories OatsVS Canned Carrots with Salt
Weight per 300 calories
Oats
77g
Canned Carrots with Salt
1200g
Oats have 15.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oats or Canned Carrots with Salt?
Oats VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oats or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Oats vs Canned Carrots with Salt:
300 calories of Oats have 2.7 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.4 times more Vitamin B2, 8.9 times more Vitamin B3, 1.6 times more Vitamin B5, 14.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Oats.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Canned Carrots with Salt:
300 calories of Oats have 1.4 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.2 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.4 times more Manganese, 6.5 times more Potassium, 1882.8 times more Sodium and 175.9 times more Water than Oats.
Both Oats and Canned Carrots with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 2 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Fiber than Oats.
Both Oats and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oats provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6