Nutrient Comparison: Oats VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oats versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oats vs Canned Carrots with Salt:
- 7 ounces of Oats have 42.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 10 times more Vitamin B5 and 6.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Oats.
- Both Oats and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oats have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Oats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oats vs Canned Carrots with Salt:
- 7 ounces of Oats have 2.2 times more Calcium, 6 times more Copper, 7.4 times more Iron, 22.1 times more Magnesium, 10.9 times more Manganese, 21.8 times more Phosphorus, 2.4 times more Potassium, 63.5 times more Selenium and 15.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 121 times more Sodium and 11.3 times more Water than Oats.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oats have 15.6 times more Energy, 36.3 times more Fat, 33.8 times more Saturated Fat, 10.1 times more Omega 3, 30.7 times more Omega 6, 12 times more Carbohydrate, 7.1 times more Fiber and 26.4 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein