Comparing Nutrients in 300 calories OatsVS Potato Skin
Weight per 300 calories
Oats
77g
Potato Skin
517g
Oats have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Oats or Potato Skin?
Discover which food has more nutrients per 300 calories - Oats or Potato Skin?
Lets compare vitamin content per 300 calories of Oats vs Potato Skin:
300 calories of Oats have 5.4 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 13.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oats.
300 calories of Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Oats as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Potato Skin:
300 calories of Oats have 1.2 times more Manganese, 2.1 times more Phosphorus, 12.6 times more Selenium and 1.7 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.7 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 6.5 times more Potassium and 68 times more Water than Oats.
Both Oats and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 11.3 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Oats.
Both Oats and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Oats as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.