Comparing Nutrients in 300 calories OatsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Oats
77g
Frozen Roasted Potatoes with Salt
236g
Oats have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oats or Frozen Roasted Potatoes with Salt?