Comparing Nutrients in 300 calories OatsVS Tomato Paste
Weight per 300 calories
Oats
77g
Tomato Paste
366g
Oats have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Oats or Tomato Paste?
Discover which food has more nutrients per 300 calories - Oats or Tomato Paste?
Lets compare vitamin content per 300 calories of Oats vs Tomato Paste:
300 calories of Oats have 2.7 times more Vitamin B1 and 2 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 5.2 times more Vitamin B2, 15.2 times more Vitamin B3, 8.6 times more Vitamin B6 and more Vitamin C than Oats.
Both Oats and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Tomato Paste:
300 calories of Oats have 3.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.2 times more Calcium, 2.8 times more Copper, 3 times more Iron, 11.2 times more Potassium, 139.9 times more Sodium and 42.4 times more Water than Oats.
Both Oats and Tomato Paste contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 3.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Oats.
Both Oats and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Oats as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.