Comparing Nutrients in 300 calories OatsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Oats
77g
Canned Tomatoes with Green Chilies
2000g
Oats have 25.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Oats or Canned Tomatoes with Green Chilies?
Oats VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oats or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Oats vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.5 times more Vitamin B2, 17.3 times more Vitamin B3, 2.8 times more Vitamin B5, 22.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Canned Tomatoes with Green Chilies:
300 calories of Oats have 1.4 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.6 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 6.5 times more Potassium, 5199.6 times more Sodium and 297.3 times more Water than Oats.
Both Oats and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 3.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Oats.
Both Oats and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Oats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.