Comparing Nutrients in 300 calories Apricot Kernel OilVS Cassava
Weight per 300 calories
Apricot Kernel Oil
34g
Cassava
188g
Apricot Kernel Oil has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Apricot Kernel Oil or Cassava?
Apricot Kernel Oil VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot Kernel Oil or Cassava?
Lets compare vitamin content per 300 calories of Apricot Kernel Oil vs Cassava:
300 calories of Apricot Kernel Oil have 3.8 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
300 calories of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both Apricot Kernel Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricot Kernel Oil vs Cassava:
300 kcal of Raw Cassava contain more Iron, more Magnesium, more Phosphorus and more Potassium than Apricot Kernel Oil.
300 calories of Apricot Kernel Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Apricot Kernel Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricot Kernel Oil have 64.6 times more Fat, 15.4 times more Saturated Fat and 165.7 times more Omega 6 than Cassava.
While 300 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Apricot Kernel Oil.
Both Apricot Kernel Oil and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Apricot Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cassava provide inadequate amounts of Omega 6
Both Apricot Kernel Oil as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 300 calories.