Comparing Nutrients in 300 calories Apricot Kernel OilVS Oranges with Peel
Weight per 300 calories
Apricot Kernel Oil
34g
Oranges with Peel
476g
Apricot Kernel Oil has 14 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Apricot Kernel Oil or Oranges with Peel ?
Apricot Kernel Oil VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot Kernel Oil or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Apricot Kernel Oil vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
300 calories of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Apricot Kernel Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricot Kernel Oil vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than Apricot Kernel Oil.
300 calories of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Apricot Kernel Oil as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricot Kernel Oil have 23.8 times more Fat, 12.8 times more Saturated Fat and 47.5 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
Both Apricot Kernel Oil and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Apricot Kernel Oil as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.